Big pair of Arms

By admin | August 21, 2009

It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms [...]

Topics: Muscle Building | 13 Comments »

Exercise Myths

By admin | August 21, 2009

Fitness Tips – 10 Exercise Myths Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research. 1. You Will Burn More Fat [...]

Topics: Exercise | 13 Comments »

Exercise! Important facts

By admin | August 21, 2009

Working out should be a challenge, but it definitely should not be painful. If you find yourself running straight for the ice packs and aspirin after working out, you are probably doing something wrong. Before you convince yourself you have a wonderful excuse to quit, try evaluating your exercise program. First, determine if you are [...]

Topics: Exercise | 27 Comments »