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	<description>All Fitness Tips</description>
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		<title>Most important part of your body – Biceps</title>
		<link>http://www.fitness6.com/most-important-part-of-your-body-%e2%80%93-biceps/</link>
		<comments>http://www.fitness6.com/most-important-part-of-your-body-%e2%80%93-biceps/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 09:57:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[biceps exercise]]></category>
		<category><![CDATA[biceps exercises]]></category>
		<category><![CDATA[biceps triceps]]></category>
		<category><![CDATA[biceps workout]]></category>
		<category><![CDATA[exercise for biceps]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=29</guid>
		<description><![CDATA[Exercise for biceps Learn the secret, extremely simple biceps exercise that has the potential to put inches on your arms. What&#8217;s the first muscle that you think of when you think of bodybuilding? The biceps! Having big, well-developed biceps marks you as a serious trainer. Biceps Exercise explained But what do you do if your [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Weight Loss Important Questions</title>
		<link>http://www.fitness6.com/weight-loss-important-questions/</link>
		<comments>http://www.fitness6.com/weight-loss-important-questions/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 09:32:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss questions]]></category>
		<category><![CDATA[weight loss questions and answers]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=7</guid>
		<description><![CDATA[Weight Loss questions There is a lot of pressure on people in modern society to slim down and lose weight. As a result there is a big market for weight loss products and programs. Since there are so many products and programs out there people are often sceptical and have a lot of questions. In [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Gain Some Quick Pounds</title>
		<link>http://www.fitness6.com/gain-some-quick-pounds/</link>
		<comments>http://www.fitness6.com/gain-some-quick-pounds/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:54:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=26</guid>
		<description><![CDATA[This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain. It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Big pair of Arms</title>
		<link>http://www.fitness6.com/big-pair-of-arms/</link>
		<comments>http://www.fitness6.com/big-pair-of-arms/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:53:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=23</guid>
		<description><![CDATA[It&#8217;s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn&#8217;t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn&#8217;t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Exercise Myths</title>
		<link>http://www.fitness6.com/exercise-myths/</link>
		<comments>http://www.fitness6.com/exercise-myths/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=19</guid>
		<description><![CDATA[Fitness Tips &#8211; 10 Exercise Myths Although some old fitness fictions, such as &#8220;no pain, no gain&#8221; and &#8220;spot reducing&#8221; are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research. 1. You Will Burn More Fat [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Exercise! Important facts</title>
		<link>http://www.fitness6.com/exercise-important-facts/</link>
		<comments>http://www.fitness6.com/exercise-important-facts/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=17</guid>
		<description><![CDATA[Working out should be a challenge, but it definitely should not be painful. If you find yourself running straight for the ice packs and aspirin after working out, you are probably doing something wrong. Before you convince yourself you have a wonderful excuse to quit, try evaluating your exercise program. First, determine if you are [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>Morning Exercise</title>
		<link>http://www.fitness6.com/morning-exercise/</link>
		<comments>http://www.fitness6.com/morning-exercise/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:44:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=15</guid>
		<description><![CDATA[The key is getting exercise whenever you can, whether it&#8217;s morning, afternoon, or evening, but by starting your morning with physical activity, you set the day&#8217;s pace. You get your exercise in before other distractions can intrude. When you exercise early in the morning, it jump starts your metabolism and keeps it elevated for hours, [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Exercise Importance</title>
		<link>http://www.fitness6.com/exercise-importance/</link>
		<comments>http://www.fitness6.com/exercise-importance/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:44:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=13</guid>
		<description><![CDATA[What Are the Specific Benefits of Exercise? Longevity and Aging Exercise, even after age 50, can add healthy and active years to one&#8217;s life. Studies continue to show that it is never too late to start exercising and that even small improvements in physical fitness can significantly lower the risk of death. Simply walking regularly [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Positive Attitude For Weight Loss</title>
		<link>http://www.fitness6.com/positive-attitude-for-weight-loss/</link>
		<comments>http://www.fitness6.com/positive-attitude-for-weight-loss/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:33:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=11</guid>
		<description><![CDATA[Have you ever found yourself thinking “Why can I not lose weight?”. The truth is that asking yourself questions like this can lead you astray. By asking the above question you are already admitting defeat in your quest to lose weight. In this article I outline in greater detail how negative thinking can be detrimental [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Important Decisions about Weight Loss</title>
		<link>http://www.fitness6.com/important-decisions-about-weight-loss/</link>
		<comments>http://www.fitness6.com/important-decisions-about-weight-loss/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=9</guid>
		<description><![CDATA[If you are on a weight loss program of any kind grocery shopping can be a very difficult task. Many food packets mislead you with claims of low fat and neglect to inform you that they are still high in calories and sugar. In this article provide some helpful hints to make sure you pick [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>Sweating! Is it a problem from you?</title>
		<link>http://www.fitness6.com/sweating-is-it-a-problem-from-you/</link>
		<comments>http://www.fitness6.com/sweating-is-it-a-problem-from-you/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Life Style]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=5</guid>
		<description><![CDATA[o you want to know how to prevent sweating? Well, I will attempt to tell you how right here so keep reading. One of the secrets is to change your diet, well perhaps modify it is what I mean. It&#8217;s a bit like a car, if it was a diesel car you wouldn&#8217;t give it [...]]]></description>
		<wfw:commentRss>http://www.fitness6.com/sweating-is-it-a-problem-from-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Increase your height</title>
		<link>http://www.fitness6.com/increase-your-height/</link>
		<comments>http://www.fitness6.com/increase-your-height/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Increase Height]]></category>

		<guid isPermaLink="false">http://www.fitnesscool.com/?p=3</guid>
		<description><![CDATA[Growing taller is something people wants to achieve all their lives to look attractive. To grow taller we can recommend you a variety of procedures which when followed properly give good results. Nearly 73% of the population of the earth tries to get the solution to grow height. One of the main methods to grow [...]]]></description>
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		<slash:comments>0</slash:comments>
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